Food
zesty low fat chicken breasts
โฑ๏ธ
40 minutes
๐ฅ
8 ingredients
๐
8 steps
๐ท๏ธ
60-minutes-or-less
time-to-make
course
main-ingredient
cuisine
+22 more
๐ฝ๏ธ Nutrition Facts
Calories
222
Fat
5% DV
Saturated Fat
3% DV
Carbohydrates
7% DV
Sugar
76% DV
Protein
52% DV
Sodium
27% DV
* Percent Daily Values (DV)
๐ฅ Ingredients
- โข boneless skinless chicken breast halves
- โข ketchup
- โข salsa
- โข honey
- โข dijon mustard
- โข chili powder
- โข cumin
- โข cornstarch
๐ Instructions
- 1 put the breasts in a 9x13-inch baking dish
- 2 whisk remaining ingredients together until they are well blended
- 3 pour over the breasts
- 4 coat both sides of the breasts with the sauce
- 5 bake in 400f oven for approx 30 minutes or until the chicken is done
- 6 remove breasts , keep warm
- 7 pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water , bring to a boil and allow to thicken whisk constantly
- 8 pour over the chicken & serve
๐ง
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โค๏ธ
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๐ฅ
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๐งฉ
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๐ณ๏ธ
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