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zesty low fat chicken breasts

โฑ๏ธ 40 minutes
๐Ÿฅ˜ 8 ingredients
๐Ÿ“ 8 steps
๐Ÿท๏ธ 60-minutes-or-less time-to-make course main-ingredient cuisine +22 more

๐Ÿฝ๏ธ Nutrition Facts

Calories 222
Fat 5% DV
Saturated Fat 3% DV
Carbohydrates 7% DV
Sugar 76% DV
Protein 52% DV
Sodium 27% DV
* Percent Daily Values (DV)

๐Ÿฅ˜ Ingredients

  • โ€ข boneless skinless chicken breast halves
  • โ€ข ketchup
  • โ€ข salsa
  • โ€ข honey
  • โ€ข dijon mustard
  • โ€ข chili powder
  • โ€ข cumin
  • โ€ข cornstarch

๐Ÿ“ Instructions

  1. 1 put the breasts in a 9x13-inch baking dish
  2. 2 whisk remaining ingredients together until they are well blended
  3. 3 pour over the breasts
  4. 4 coat both sides of the breasts with the sauce
  5. 5 bake in 400f oven for approx 30 minutes or until the chicken is done
  6. 6 remove breasts , keep warm
  7. 7 pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water , bring to a boil and allow to thicken whisk constantly
  8. 8 pour over the chicken & serve
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