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tsr version of t g i friday s black bean soup by todd wilbur

⏱️ 75 minutes
🥘 16 ingredients
📝 9 steps
🏷️ time-to-make course main-ingredient cuisine preparation +21 more

🍽️ Nutrition Facts

Calories 393
Fat 12% DV
Saturated Fat 7% DV
Carbohydrates 19% DV
Sugar 17% DV
Protein 45% DV
Sodium 19% DV
* Percent Daily Values (DV)

🥘 Ingredients

  • vegetable oil
  • white onion
  • celery
  • carrot
  • green bell pepper
  • garlic
  • black beans
  • chicken stock
  • apple cider vinegar
  • chili powder
  • cayenne pepper
  • cumin
  • salt
  • hickory liquid smoke
  • monterey jack and cheddar cheese blend
  • green onion

📝 Instructions

  1. 1 heat 2 tablespoons of oil in a large saucepan over medium / low heat
  2. 2 add onion , celery , carrot , bell pepper , and garlic to the oil and simmer slowly , for 15 minutes or until the onions are practically clear
  3. 3 keep the heat low enough that the veggies don't brown and be careful not to burn the garlic or it will be bitter
  4. 4 while you cook the veggies , pour the canned beans into a strainer and rinse them under cold water
  5. 5 measure 3 cups of the drained and strained beans into a food processor with 1 cup of chicken stock
  6. 6 puree on high speed until smooth
  7. 7 when the veggies are ready , pour the pureed beans , the whole beans , the rest of the chicken stock , and every other ingredient in the list , to the pot
  8. 8 bring mixture to a boil , then reduce heat and simmer uncovered for 50 to 60 minutes or until soup has thickened and all the ingredients are tender
  9. 9 the crockpot directions are listed in the opening paragraph and always have been
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