Food
tsr version of t g i friday s black bean soup by todd wilbur
⏱️
75 minutes
🥘
16 ingredients
📝
9 steps
🏷️
time-to-make
course
main-ingredient
cuisine
preparation
+21 more
🍽️ Nutrition Facts
Calories
393
Fat
12% DV
Saturated Fat
7% DV
Carbohydrates
19% DV
Sugar
17% DV
Protein
45% DV
Sodium
19% DV
* Percent Daily Values (DV)
🥘 Ingredients
- • vegetable oil
- • white onion
- • celery
- • carrot
- • green bell pepper
- • garlic
- • black beans
- • chicken stock
- • apple cider vinegar
- • chili powder
- • cayenne pepper
- • cumin
- • salt
- • hickory liquid smoke
- • monterey jack and cheddar cheese blend
- • green onion
📝 Instructions
- 1 heat 2 tablespoons of oil in a large saucepan over medium / low heat
- 2 add onion , celery , carrot , bell pepper , and garlic to the oil and simmer slowly , for 15 minutes or until the onions are practically clear
- 3 keep the heat low enough that the veggies don't brown and be careful not to burn the garlic or it will be bitter
- 4 while you cook the veggies , pour the canned beans into a strainer and rinse them under cold water
- 5 measure 3 cups of the drained and strained beans into a food processor with 1 cup of chicken stock
- 6 puree on high speed until smooth
- 7 when the veggies are ready , pour the pureed beans , the whole beans , the rest of the chicken stock , and every other ingredient in the list , to the pot
- 8 bring mixture to a boil , then reduce heat and simmer uncovered for 50 to 60 minutes or until soup has thickened and all the ingredients are tender
- 9 the crockpot directions are listed in the opening paragraph and always have been
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