Food
tilapia al ajillo garlic tilapia
⏱️
20 minutes
🥘
6 ingredients
📝
7 steps
🏷️
30-minutes-or-less
time-to-make
course
main-ingredient
cuisine
+18 more
🍽️ Nutrition Facts
Calories
257
Fat
20% DV
Saturated Fat
12% DV
Protein
68% DV
Sodium
3% DV
* Percent Daily Values (DV)
🥘 Ingredients
- • tilapia fillets
- • garlic cloves
- • olive oil
- • salt and pepper
- • lemon
- • parsley
📝 Instructions
- 1 season tilapia fillets with salt and pepper
- 2 heat oil in a skillet over medium heat
- 3 put fillets in first , and when they start to turn color a bit add garlic slices
- 4 continue cooking about 4 minutes or so , then flip fillets
- 5 fry until cooked through , and fish flakes easily with a fork-- this will depend entirely on the thickness of your fillets , so you will need to watch them carefully
- 6 the garlic should turn a dark golden brown , but not be burned , if you notice that the garlic is starting to burn , spoon it over the fish , so it is no longer in contact with the pan
- 7 serve with freshly squeezed lemon juice and garnish with chopped parsley
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