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thai chicken breasts

โฑ๏ธ 35 minutes
๐Ÿฅ˜ 12 ingredients
๐Ÿ“ 12 steps
๐Ÿท๏ธ 60-minutes-or-less time-to-make course main-ingredient preparation +7 more

๐Ÿฝ๏ธ Nutrition Facts

Calories 387
Fat 15% DV
Saturated Fat 8% DV
Carbohydrates 14% DV
Sugar 110% DV
Protein 59% DV
Sodium 52% DV
* Percent Daily Values (DV)

๐Ÿฅ˜ Ingredients

  • โ€ข fresh gingerroot
  • โ€ข garlic
  • โ€ข crushed red pepper flakes
  • โ€ข boneless skinless chicken breasts
  • โ€ข flour
  • โ€ข salt and pepper
  • โ€ข olive oil
  • โ€ข soy sauce
  • โ€ข brown sugar
  • โ€ข white wine vinegar
  • โ€ข fish sauce
  • โ€ข sugar snap pea

๐Ÿ“ Instructions

  1. 1 combine the gingerrot , garlic and red pepper flakes in a cup and set aside
  2. 2 mix flour with salt and pepper to taste and dredge chicken pieces in this
  3. 3 heat the olive oil in a large skillet
  4. 4 saute the chicken until browned on both sides and cooked through
  5. 5 remove the chicken and put in a warm dish , set aside in low oven to keep warm
  6. 6 add the ginger-garlic mixture to the skillet and saute until lightly browned
  7. 7 add the soy sauce , brown sugar , vinegar and fish sauce
  8. 8 bring the mixture to a boil
  9. 9 reduce the heat and simmer , stirring frequently , until the sauce reduces and thickens
  10. 10 pour the sauce over the chicken pieces in the warm serving dish and keep warm until ready to serve
  11. 11 trim and shred the sugar snap peas diagonally
  12. 12 just prior to serving sprinkle the top of the chicken with the shredded snap peas
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