Food
super healthy hummus
⏱️
10 minutes
🥘
9 ingredients
📝
5 steps
🏷️
15-minutes-or-less
time-to-make
course
main-ingredient
preparation
+17 more
🍽️ Nutrition Facts
Calories
123
Fat
3% DV
Saturated Fat
1% DV
Carbohydrates
7% DV
Sugar
3% DV
Protein
10% DV
Sodium
15% DV
* Percent Daily Values (DV)
🥘 Ingredients
- • garlic cloves
- • plain low-fat yogurt
- • lemon juice
- • olive oil
- • salt
- • paprika
- • pepper
- • chickpeas
- • fresh parsley
📝 Instructions
- 1 combine everything in blender or food processor and process until smooth
- 2 the blender gives the best result
- 3 if you need more liquid to make a nice consistency , add a bit more yogurt
- 4 chill
- 5 serve with pitas or as a veggie dip
🧠
0
❤️
0
🔥
0
🧩
0
🕳️
0
Loading comments...