sarah s tilapia

🥘 Ingredients

• • dijonnaise mustard
• • panko breadcrumbs
• • salt
• • black pepper
• • fresh parsley
• • tilapia fillets
• • lemon wedges
• • vegetable oil

📝 Instructions

1. 1 heat oil in large non-stick skillet over med
2. 2 heat
3. 3 combine mayo and mustard in small dish
4. 4 combine next 4 ingred
5. 5 on a plate and mix well
6. 6 brush thin coating of mustard mayo combo on to both sides of each fish fillet
7. 7 press each coated fillet into panko crumb mixture , coating well
8. 8 press more crumbs into any bare areas
9. 9 saute fillets in hot oil until lightly browned , turn and saute other side until lightly browned and fish is opaque
10. 10 serve with lemon wedges