Food
reggae wraps
⏱️
15 minutes
🥘
16 ingredients
📝
19 steps
🏷️
15-minutes-or-less
time-to-make
course
main-ingredient
cuisine
+29 more
🍽️ Nutrition Facts
Calories
279
Fat
25% DV
Saturated Fat
31% DV
Carbohydrates
2% DV
Sugar
15% DV
Protein
50% DV
Sodium
4% DV
* Percent Daily Values (DV)
🥘 Ingredients
- • boneless chicken breast
- • olive oil
- • ground paprika
- • garlic cloves
- • fresh ginger
- • salt
- • pepper
- • cayenne
- • bell pepper
- • onion
- • tomatoes
- • flat bread
- • sour cream
- • cilantro
- • green onion
- • lime juice
📝 Instructions
- 1 mix sauce ingredients together and refrigerate
- 2 in a non stick skillet over moderate heat warm each flat bread on both sides until warm and soft
- 3 remove from pan , cover with foil and place under a kitchen towel to keep warm
- 4 pound chicken breasts a little to flatten and create a more uniform thickness
- 5 mix ginger , paprika and garlic powder together , adding salt , pepper and cayenne to taste
- 6 drizzle a little olive oil on the breasts and rub with the spice mixture
- 7 if you like spicier food feel free to increase the amounts of seasonings to meet your taste
- 8 grill whole chicken breast over medium heat until juices run clear and then slice into strips
- 9 ~or~ slice each breast into strips and saute until browned and thoroughly cooked
- 10 add a little oil if needed to prevent sticking
- 11 remove chicken from pan or push to the sides , away from hottest part of pan
- 12 add onions and bell peppers to pan and cook just until crisp tender or cooked to your liking
- 13 to serve:
- 14 spread cream sauce on a warm flat bread
- 15 add chicken strips , peppers , onions and tomato
- 16 top with additional cream sauce , more salt , pepper or spices if desired
- 17 a squirt of fresh lime is also very tasty and refreshing
- 18 customize it to your liking
- 19 fold in half like a taco or roll up like a burrito or a wrap
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