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perfect rump roast

⏱️ 125 minutes
🥘 6 ingredients
📝 8 steps
🏷️ time-to-make course main-ingredient preparation very-low-carbs +12 more

🍽️ Nutrition Facts

Calories 917
Fat 84% DV
Saturated Fat 108% DV
Carbohydrates 1% DV
Sugar 4% DV
Protein 189% DV
Sodium 82% DV
* Percent Daily Values (DV)

🥘 Ingredients

  • rump roast
  • garlic cloves
  • salt
  • pepper
  • onion
  • water

📝 Instructions

  1. 1 do not use a glass pan for this recipe
  2. 2 pre-heat the oven to 500 degrees
  3. 3 prep the roast by making 4-5 slits in the roast and filling the holes with salt , pepper and 1 / 2 of a clove of garlic
  4. 4 now salt and pepper the rest of the roast
  5. 5 put the roast in the oven and sear for 20 minutes
  6. 6 then add the water , the chopped onion and reduce the temperature to 275 degrees
  7. 7 cook for 20 minutes per lb
  8. 8 i like mine rare so that is what you will get if you cook for this period of time
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