Food
perfect rump roast
⏱️
125 minutes
🥘
6 ingredients
📝
8 steps
🏷️
time-to-make
course
main-ingredient
preparation
very-low-carbs
+12 more
🍽️ Nutrition Facts
Calories
917
Fat
84% DV
Saturated Fat
108% DV
Carbohydrates
1% DV
Sugar
4% DV
Protein
189% DV
Sodium
82% DV
* Percent Daily Values (DV)
🥘 Ingredients
- • rump roast
- • garlic cloves
- • salt
- • pepper
- • onion
- • water
📝 Instructions
- 1 do not use a glass pan for this recipe
- 2 pre-heat the oven to 500 degrees
- 3 prep the roast by making 4-5 slits in the roast and filling the holes with salt , pepper and 1 / 2 of a clove of garlic
- 4 now salt and pepper the rest of the roast
- 5 put the roast in the oven and sear for 20 minutes
- 6 then add the water , the chopped onion and reduce the temperature to 275 degrees
- 7 cook for 20 minutes per lb
- 8 i like mine rare so that is what you will get if you cook for this period of time
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