Food
pan roasted broccoli
⏱️
15 minutes
🥘
5 ingredients
📝
7 steps
🏷️
lactose
15-minutes-or-less
time-to-make
main-ingredient
preparation
+16 more
🍽️ Nutrition Facts
Calories
109
Fat
11% DV
Saturated Fat
4% DV
Carbohydrates
3% DV
Sugar
9% DV
Protein
8% DV
Sodium
8% DV
* Percent Daily Values (DV)
🥘 Ingredients
- • water
- • salt
- • pepper
- • vegetable oil
- • broccoli
📝 Instructions
- 1 stir water , salt , and pepper together in small bowl , til salt dissolves
- 2 in a large skillet , heat oil over medium high then add the broccoli stems in an even layer
- 3 don't stir for about two minutes until they get light browned
- 4 add the florets and toss to combine and don't stir for another two minutes , until they just begin to brown
- 5 add water spice mixture and cover pan with lid , cooking for two minutes
- 6 uncover and cook until desired doneness
- 7 i did add a little water to mine
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