Back to Food
Food

pan roasted broccoli

⏱️ 15 minutes
🥘 5 ingredients
📝 7 steps
🏷️ lactose 15-minutes-or-less time-to-make main-ingredient preparation +16 more

🍽️ Nutrition Facts

Calories 109
Fat 11% DV
Saturated Fat 4% DV
Carbohydrates 3% DV
Sugar 9% DV
Protein 8% DV
Sodium 8% DV
* Percent Daily Values (DV)

🥘 Ingredients

  • water
  • salt
  • pepper
  • vegetable oil
  • broccoli

📝 Instructions

  1. 1 stir water , salt , and pepper together in small bowl , til salt dissolves
  2. 2 in a large skillet , heat oil over medium high then add the broccoli stems in an even layer
  3. 3 don't stir for about two minutes until they get light browned
  4. 4 add the florets and toss to combine and don't stir for another two minutes , until they just begin to brown
  5. 5 add water spice mixture and cover pan with lid , cooking for two minutes
  6. 6 uncover and cook until desired doneness
  7. 7 i did add a little water to mine
🧠 0
❤️ 0
🔥 0
🧩 0
🕳️ 0
Loading comments...