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one minute flax muffin low carb

⏱️ 3 minutes
🥘 6 ingredients
📝 5 steps
🏷️ 15-minutes-or-less time-to-make course preparation for-1-or-2 +4 more

🍽️ Nutrition Facts

Calories 268
Fat 32% DV
Saturated Fat 15% DV
Carbohydrates 3% DV
Sugar 2% DV
Protein 23% DV
Sodium 10% DV
* Percent Daily Values (DV)

🥘 Ingredients

  • flax seed meal
  • baking powder
  • stevia powder
  • cinnamon
  • egg
  • oil

📝 Instructions

  1. 1 mix all ingredients in a coffee mug
  2. 2 micorowave for one minute on high
  3. 3 if using frozen berries , microwave for 1:30 on high
  4. 4 smooth on some butter and enjoy !
  5. 5 it will be moist at first , but as the muffin cools it goes away
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