Food
mama s supper club tilapia parmesan
⏱️
35 minutes
🥘
10 ingredients
📝
14 steps
🏷️
60-minutes-or-less
time-to-make
course
main-ingredient
preparation
+11 more
🍽️ Nutrition Facts
Calories
377
Fat
29% DV
Saturated Fat
53% DV
Sugar
1% DV
Protein
101% DV
Sodium
17% DV
* Percent Daily Values (DV)
🥘 Ingredients
- • tilapia fillets
- • lemon juice
- • parmesan cheese
- • butter
- • mayonnaise
- • green onions
- • seasoning salt
- • dried basil
- • black pepper
- • hot pepper sauce
📝 Instructions
- 1 preheat oven to 350 degrees
- 2 in buttered 13-by-9-inch baking dish or jellyroll pan , lay fillets in single layer
- 3 do not stack fillets
- 4 brush top with juice
- 5 in bowl combine cheese , butter , mayonnaise , onions and seasonings
- 6 mix well with fork
- 7 bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake
- 8 spread with cheese mixture and bake until golden brown , about 5 minutes
- 9 baking time will depend on the thickness of the fish you use
- 10 watch fish closely so that it does not overcook
- 11 makes 4 servings
- 12 broil 3 to 4 minutes or until almost done
- 13 add cheese and broil another 2 to 3 minutes or until browned
- 14 thank you mama's supper club in wisconsin
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