low fat oatmeal muffins

🥘 Ingredients

• • rolled oats
• • skim milk
• • whole wheat flour
• • brown sugar
• • unsweetened applesauce
• • egg whites
• • baking powder
• • baking soda
• • salt

📝 Instructions

1. 1 soak oats in milk for 1 hour
2. 2 combine all ingredients in a large bowl
3. 3 spoon into a muffin pan that has been lightly greased or sprayed with nonstick spray
4. 4 bake at 400 f for 20-25 minutes
5. 5 variations: to make oatmeal raisin muffins , oatmeal apple muffins , or oatmeal chocolate chip muffins , add raisins / chopped apples / chocolate chips to the batter