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lentil soup for people who thought they hated lentils meat op

⏱️ 120 minutes
🥘 20 ingredients
📝 12 steps
🏷️ lactose time-to-make course main-ingredient cuisine +28 more

🍽️ Nutrition Facts

Calories 190
Fat 2% DV
Saturated Fat 1% DV
Carbohydrates 11% DV
Sugar 17% DV
Protein 25% DV
Sodium 2% DV
* Percent Daily Values (DV)

🥘 Ingredients

  • vegetable stock
  • red lentils
  • garlic cloves
  • onions
  • red capsicums
  • carrots
  • celery
  • spinach
  • tomatoes
  • leek
  • mushrooms
  • green beans
  • fresh parsley
  • fresh oregano
  • fresh basil
  • fresh ground pepper
  • tomato paste
  • salt
  • parmesan cheese
  • prosciutto

📝 Instructions

  1. 1 add vegetable stock , red lentils , salt , pepper , onions and garlic to a pot and bring to the boil
  2. 2 once boiling , reduce to a simmer and cover
  3. 3 this is where i start to chop up vegetables and add as each vegetable is prepared
  4. 4 i usually add in this order carrot , green beans , leek , celery , capsicum , spinach , tomato then mushrooms
  5. 5 add tomato paste
  6. 6 keep pot covered and stir every 10- 20 minutes until lentils have broken down , usually 60 to 90 minutes
  7. 7 if the soup dries out add water
  8. 8 add parsley , oregano and basil , and then simmer for another 10 minutes
  9. 9 i usually then turn off stove , leave it covered until cooled then refrigerate overnight
  10. 10 it is worth this process , however it can obviously be eaten straight away
  11. 11 before serving , add shaved parmesan as a garnish and enjoy with a crispy warm bread roll , butter and nice glass of red
  12. 12 hope you enjoy this as much as we all do !
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