Food
lentil soup for people who thought they hated lentils meat op
⏱️
120 minutes
🥘
20 ingredients
📝
12 steps
🏷️
lactose
time-to-make
course
main-ingredient
cuisine
+28 more
🍽️ Nutrition Facts
Calories
190
Fat
2% DV
Saturated Fat
1% DV
Carbohydrates
11% DV
Sugar
17% DV
Protein
25% DV
Sodium
2% DV
* Percent Daily Values (DV)
🥘 Ingredients
- • vegetable stock
- • red lentils
- • garlic cloves
- • onions
- • red capsicums
- • carrots
- • celery
- • spinach
- • tomatoes
- • leek
- • mushrooms
- • green beans
- • fresh parsley
- • fresh oregano
- • fresh basil
- • fresh ground pepper
- • tomato paste
- • salt
- • parmesan cheese
- • prosciutto
📝 Instructions
- 1 add vegetable stock , red lentils , salt , pepper , onions and garlic to a pot and bring to the boil
- 2 once boiling , reduce to a simmer and cover
- 3 this is where i start to chop up vegetables and add as each vegetable is prepared
- 4 i usually add in this order carrot , green beans , leek , celery , capsicum , spinach , tomato then mushrooms
- 5 add tomato paste
- 6 keep pot covered and stir every 10- 20 minutes until lentils have broken down , usually 60 to 90 minutes
- 7 if the soup dries out add water
- 8 add parsley , oregano and basil , and then simmer for another 10 minutes
- 9 i usually then turn off stove , leave it covered until cooled then refrigerate overnight
- 10 it is worth this process , however it can obviously be eaten straight away
- 11 before serving , add shaved parmesan as a garnish and enjoy with a crispy warm bread roll , butter and nice glass of red
- 12 hope you enjoy this as much as we all do !
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