Food
italian lentil and barley soup
⏱️
795 minutes
🥘
15 ingredients
📝
9 steps
🏷️
time-to-make
course
main-ingredient
cuisine
preparation
+29 more
🍽️ Nutrition Facts
Calories
62
Carbohydrates
4% DV
Sugar
11% DV
Protein
5% DV
Sodium
11% DV
* Percent Daily Values (DV)
🥘 Ingredients
- • lentils
- • pearl barley
- • carrot
- • celery
- • onion
- • garlic cloves
- • dried basil
- • dried oregano
- • dried thyme
- • bay leaf
- • broth
- • water
- • italian-style tomatoes
- • fresh parsley
- • cider vinegar
📝 Instructions
- 1 sort through lentils to remove debris and shriveled beans , then rinse
- 2 add lentils to crock pot , along with barley , carrots , celery , onion , garlic , dried herbs and bay leaf
- 3 pour in broth , water , and tomatoes
- 4 cover and cook on low heat for 12 to 14 hours , or on high heat for 5 to 6 hours
- 5 discard bay leaf and just before serving stir in parsley and vinegar
- 6 lentils aren't like dried beans
- 7 they don't require soaking and cook pretty quickly when you do it right
- 8 when you buy your lentils , go somewhere that has a decent turnover so your lentils haven't been sitting on the shelf for years
- 9 also , don't add any additional salt to the soup while it is cooking , and don't add lentils to already boiling water as either one can make lentils tough
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