i lost my noodles low carb south beach eggplant lasagna

🥘 Ingredients

• • eggplants
• • cooking spray
• • salt and pepper
• • ground sirloin
• • olive oil
• • onions
• • garlic
• • red pepper
• • sliced mushrooms
• • italian seasoning
• • fennel seed
• • red pepper flakes
• • frozen chopped spinach
• • red wine
• • tomato sauce
• • diced tomatoes
• • low-fat ricotta cheese
• • eggs
• • green onions
• • lowfat mozzarella cheese
• • parmesan cheese

📝 Instructions

1. 1 preheat oven to 425 degrees
2. 2 spray cookie sheet , arrange eggplant slices and season with salt and pepper
3. 3 cook slices 5 minutes on each side
4. 4 lower oven temp to 375
5. 5 brown meat , onion and garlic in olive oil for 5 minutes
6. 6 add red pepper and mushrooms , and cook 5 minutes
7. 7 add spinach , tomatoes , tomato sauce , spices and wine and simmer for 5-10 minutes
8. 8 blend ricotta , egg and green onion
9. 9 blend together mozzarella and parmesan cheese
10. 10 spread 1 / 3 of meat sauce in bottom of 9 x 13 glass pan
11. 11 layer eggplant slices
12. 12 dollop and spread ricotta
13. 13 layer 1 / 3 mozzarella / parmesan mixture
14. 14 repeat
15. 15 add last layer of sauce , then mozzarella / parmesan mixture on top
16. 16 cover with foil and bake at 375 degrees for 1 hour
17. 17 remove foil and bake or broil another 5-10 minutes until cheese is browned
18. 18 let it rest 10 minutes before slicing , if you can wait that long !