ginger me up chicken low fat honey ginger chicken breasts

🥘 Ingredients

• • boneless skinless chicken breasts
• • honey
• • dijon mustard
• • water
• • ground ginger
• • garlic cloves
• • salt
• • fresh ground black pepper
• • cayenne pepper

📝 Instructions

1. 1 preheat the oven to 180c or 350f
2. 2 select a sturdy oven dish - preferably non-stick
3. 3 place the chicken breasts into the baking dish
4. 4 mix the honey , mustard , water , ginger & crushed garlic together in a measuring jug
5. 5 pour over the chicken breasts , easing them up slightly so the mixture runs underneath them
6. 6 season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes
7. 7 serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken
8. 8 garnish with chopped parsley & serve with a medley of steamed vegetables & pasta
9. 9 to pan fry , heat up a frying pan and add the chicken breasts - dry fry them briefly to give them a bit of colour and add the cooking sauce , mix well and cook for about 20- 30 minutes over a medium heat
10. 10 serve as before