Food
crispy tilapia
⏱️
16 minutes
🥘
11 ingredients
📝
9 steps
🏷️
30-minutes-or-less
time-to-make
course
main-ingredient
preparation
+13 more
🍽️ Nutrition Facts
Calories
507
Fat
12% DV
Saturated Fat
13% DV
Carbohydrates
11% DV
Sugar
6% DV
Protein
149% DV
Sodium
18% DV
* Percent Daily Values (DV)
🥘 Ingredients
- • tilapia fillets
- • flour
- • egg
- • buttermilk
- • yellow cornmeal
- • salt
- • pepper
- • baking soda
- • baking powder
- • old bay seasoning
- • canola oil
📝 Instructions
- 1 salt and pepper fish
- 2 dust fillets with 1 / 3 cup of flour
- 3 mix egg with buttermilk in one bowl
- 4 mix flour , corn meal , baking soda and baking powder , old bay in another bowl
- 5 dip all floured fish into egg then flour mixture
- 6 heat oil medium-high in large pan
- 7 fry , turning after 2 minutes on each side
- 8 salt as soon as you take out of pan
- 9 should be done in three batches
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