Food
chicken with black beans and rice
โฑ๏ธ
55 minutes
๐ฅ
13 ingredients
๐
9 steps
๐ท๏ธ
60-minutes-or-less
time-to-make
course
main-ingredient
cuisine
+27 more
๐ฝ๏ธ Nutrition Facts
Calories
768
Fat
24% DV
Saturated Fat
13% DV
Carbohydrates
34% DV
Sugar
19% DV
Protein
98% DV
Sodium
29% DV
* Percent Daily Values (DV)
๐ฅ Ingredients
- โข olive oil
- โข red pepper flakes
- โข onion
- โข garlic
- โข boneless skinless chicken breasts
- โข oregano
- โข ground cumin
- โข black beans
- โข pimientos
- โข salt & pepper
- โข balsamic vinegar
- โข chicken broth
- โข white rice
๐ Instructions
- 1 in a large pan , heat olive oil and add red pepper flakes
- 2 add onion and garlic , and cook until onion is tender
- 3 increase heat , add chicken , stirring until cooked
- 4 lower heat to medium , add 1 tsp oregano , 1 tsp cumin , and simmer 1 minute
- 5 add black beans , pimentos , remaining spices , and balsamic vinegar
- 6 blend and simmer uncovered for 30 minutes , reseasoning if needed
- 7 while beans are simmering , bring broth to boil in a pan , add rice
- 8 lower heat to simmer , cover , and cook 20 minutes until rice is fluffy
- 9 serve bean mixture over rice
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