chicken curry in a hurry

🥘 Ingredients

• • flour
• • salt
• • cayenne pepper
• • boneless skinless chicken breast
• • canola oil
• • curry powder
• • onion
• • garlic cloves
• • chicken broth
• • golden raisin
• • tomato paste
• • fresh cilantro
• • plain nonfat yogurt

📝 Instructions

1. 1 mix together flour , salt and cayenne pepper in a plastic bag
2. 2 add chicken in small batches , shaking to coat
3. 3 heat oil in a large skillet over medium-high heat
4. 4 add chicken and cook until lightly browned
5. 5 then add curry powder and toss to coat
6. 6 remove from pan
7. 7 add onion and garlic to pan , adding a little more oil if necessary , and cook for 2 minutes , then add broth , raisins , and tomato paste
8. 8 return chicken to pan and simmer uncovered for 8 minutes or until chicken is cooked through and sauce has thickened
9. 9 garnish with cilantro and a dollop of yogurt
10. 10 serve with quick cooking minute rice , if desired