broiled tilapia with thai coconut curry sauce

🥘 Ingredients

• • dark sesame oil
• • fresh ginger
• • garlic cloves
• • red bell pepper
• • green onion
• • curry powder
• • red curry paste
• • ground cumin
• • low sodium soy sauce
• • brown sugar
• • salt
• • light coconut milk
• • fresh cilantro
• • tilapia fillets
• • cooked basmati rice
• • lime

📝 Instructions

1. 1 preheat broiler
2. 2 heat 1 / 2 teaspoon oil in a large nonstick skillet over medium heat
3. 3 add ginger and garlic
4. 4 cook 1 minute
5. 5 add peppers and onions
6. 6 cook 1 minute
7. 7 stir in curry powder , curry paste , and cumin
8. 8 cook 1 minute
9. 9 add soy sauce , sugar , 1 / 4 teaspoon salt , and coconut milk
10. 10 bring to a simmer
11. 11 remove from heat and stir in cilantro
12. 12 brush fish with remaining 1 / 2 teaspoon oil and 1 / 4 teaspoon salt and place on a baking sheet coated with cooking spray
13. 13 broil 7 minutes or until fish flakes easily when tested with a fork
14. 14 serve fish with sauce , rice , and lime wedges