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broiled steelhead trout with rosemary lemon and garlic

⏱️ 20 minutes
🥘 9 ingredients
📝 7 steps
🏷️ 30-minutes-or-less time-to-make course main-ingredient preparation +12 more

🍽️ Nutrition Facts

Calories 45
Fat 7% DV
Saturated Fat 3% DV
Sodium 8% DV
* Percent Daily Values (DV)

🥘 Ingredients

  • steelhead fillet
  • garlic
  • fresh rosemary
  • lemon, zest of
  • lemon, juice of
  • salt
  • fresh ground pepper
  • olive oil
  • oil

📝 Instructions

  1. 1 prepare a baking or roasting pan by lining it with foil and brushing it with olive oil
  2. 2 preheat broiler
  3. 3 mix together all remaining ingredients except fish into a well-blended paste
  4. 4 place fish skin-side down on baking sheet , then spread seasoning over flesh
  5. 5 broil fish at second rack away from heat for 5 minutes or less , just enough to sear flesh but not burn herbs
  6. 6 lower fish to 3rd or 4th rack and lower oven heat to 325f bake for 10 additional minutes , or until fish is cooked through in the thickest portion
  7. 7 serve with steamed vegetables , salad , orzo salad , whatever
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