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broil a perfect steak

⏱️ 30 minutes
🥘 4 ingredients
📝 17 steps
🏷️ 30-minutes-or-less time-to-make course main-ingredient cuisine +25 more

🍽️ Nutrition Facts

Calories 178
Fat 8% DV
Saturated Fat 11% DV
Protein 58% DV
Sodium 2% DV
* Percent Daily Values (DV)

🥘 Ingredients

  • steaks
  • kosher salt
  • fresh coarse ground black pepper
  • olive oil

📝 Instructions

  1. 1 additional items - cast iron skillet , spatula or tongs
  2. 2 bring your 1 to 2 inch steaks to room temperature and use a clean cloth to remove excess moisture
  3. 3 move oven rack 6 inches from heating element
  4. 4 pre-heat oven and skillet by setting the oven to broiler for 15 to 20 minutes
  5. 5 rub steaks with olive oil , kosher salt and coarsely ground pepper
  6. 6 once the skillet is pre-heated , pull out the oven rack and carefully lay steaks on the skillet
  7. 7 close oven and sear the steaks for 3 minutes on one side , turn and sear the opposite side for 3 minutes
  8. 8 do not use a fork to turn steaks !
  9. 9 once seared , set the oven to 500f and cook using this time chart
  10. 10 turn steaks half way through the remaining cooking time
  11. 11 rare 1" 0-1 minute , 1 1 / 4" 2-3 minute , 1 3 / 4" 4-5 minute
  12. 12 medium 1" 2-3 minute , 1 1 / 4" 4-5 minute , 1 3 / 4" 6-7 minute
  13. 13 medium well 1" 4-5 minute , 1 1 / 4" 6-7 minute , 1 3 / 4" 8-9 minute
  14. 14 remove steaks from the oven and let rest for 5 minutes
  15. 15 serving on warm plates is recommended to maintain meat temperature
  16. 16 i can not stress this
  17. 17 never pierce the meat during cooking
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