Food
broil a perfect steak
⏱️
30 minutes
🥘
4 ingredients
📝
17 steps
🏷️
30-minutes-or-less
time-to-make
course
main-ingredient
cuisine
+25 more
🍽️ Nutrition Facts
Calories
178
Fat
8% DV
Saturated Fat
11% DV
Protein
58% DV
Sodium
2% DV
* Percent Daily Values (DV)
🥘 Ingredients
- • steaks
- • kosher salt
- • fresh coarse ground black pepper
- • olive oil
📝 Instructions
- 1 additional items - cast iron skillet , spatula or tongs
- 2 bring your 1 to 2 inch steaks to room temperature and use a clean cloth to remove excess moisture
- 3 move oven rack 6 inches from heating element
- 4 pre-heat oven and skillet by setting the oven to broiler for 15 to 20 minutes
- 5 rub steaks with olive oil , kosher salt and coarsely ground pepper
- 6 once the skillet is pre-heated , pull out the oven rack and carefully lay steaks on the skillet
- 7 close oven and sear the steaks for 3 minutes on one side , turn and sear the opposite side for 3 minutes
- 8 do not use a fork to turn steaks !
- 9 once seared , set the oven to 500f and cook using this time chart
- 10 turn steaks half way through the remaining cooking time
- 11 rare 1" 0-1 minute , 1 1 / 4" 2-3 minute , 1 3 / 4" 4-5 minute
- 12 medium 1" 2-3 minute , 1 1 / 4" 4-5 minute , 1 3 / 4" 6-7 minute
- 13 medium well 1" 4-5 minute , 1 1 / 4" 6-7 minute , 1 3 / 4" 8-9 minute
- 14 remove steaks from the oven and let rest for 5 minutes
- 15 serving on warm plates is recommended to maintain meat temperature
- 16 i can not stress this
- 17 never pierce the meat during cooking
🧠
0
❤️
0
🔥
0
🧩
0
🕳️
0
Loading comments...