baked tilapia with lots of spice

🥘 Ingredients

• • salt
• • paprika
• • onion powder
• • dry mustard
• • garlic powder
• • pepper
• • cumin
• • basil
• • italian seasoning
• • tilapia fillets
• • breadcrumbs
• • green onions
• • dried parsley flakes
• • olive oil

📝 Instructions

1. 1 preheat the oven to 450 degrees
2. 2 in a small bowl combine the spices from the salt through the italian seasoning and set it aside
3. 3 in a shallow container mix the bread crumbs , dried parsley , and green onions
4. 4 measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets
5. 5 add the remaining spice mix to the bread crumbs , mixing well
6. 6 add the olive oil to the bread crumb mix , blending it in with your hands
7. 7 dredge the fish in the breadcrumbs , coating well
8. 8 shake off any excess breadcrumbs
9. 9 place the fish on a baking pan that has been sprayed with non-stick spray
10. 10 bake for 6 minutes
11. 11 turn over and bake for 4 minutes
12. 12 turn over again and bake until flaky , about 4 more minutes
13. 13 serve immediately