Food
ant kelly s london broil marinade
⏱️
200 minutes
🥘
8 ingredients
📝
13 steps
🏷️
time-to-make
main-ingredient
preparation
occasion
very-low-carbs
+12 more
🍽️ Nutrition Facts
Calories
674
Fat
61% DV
Saturated Fat
57% DV
Carbohydrates
2% DV
Sugar
18% DV
Protein
133% DV
Sodium
67% DV
* Percent Daily Values (DV)
🥘 Ingredients
- • balsamic vinegar
- • soy sauce
- • worcestershire sauce
- • olive oil
- • garlic cloves
- • rosemary
- • fresh ground black pepper
- • london broil beef
📝 Instructions
- 1 mix all marinade ingredients together
- 2 lightly score meat in a diamond pattern on each side
- 3 place meat in a resealable bag
- 4 pour in marinade
- 5 squish meat and marinade around to get all the nooks and crannies
- 6 marinate in refrigerator 2-3 hours or up to 24 hours , rotating occasionally
- 7 can be frozen in the marinade too
- 8 20-30 minutes before cooking take meat out of the refrigerator to come up in temperature
- 9 cook in the broiler or on the grill on high heat for 5-7 minutes per side depending on thickness and desired doneness
- 10 i have been asked about roasting temperatures , i have never done this , always grill or broil
- 11 for camping - place the fresh london broil and marinade in a zipperbag , squeeze out as much air as possible , seal , place inside a vacuum pack bag
- 12 vacuum pack and freeze
- 13 put frozen in the camping cooler , after a day or two it is defrosted and can be cooked on the grill with minimal preparation and mess
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