7 day soup diet recipe

🥘 Ingredients

• • crushed plum tomatoes
• • pasta sauce
• • tomato paste
• • green onions
• • beef broth
• • celery & tops
• • fresh green beans
• • green bell peppers
• • carrots
• • chili powder
• • coarse salt
• • paprika
• • cayenne pepper
• • prepared mustard
• • ground black pepper

📝 Instructions

1. 1 in a very large stock pot , combine tomatoes , pasta sauce , tomato paste and beef broth
2. 2 over med / high heat , bring mixture to a boil
3. 3 reduce heat and simmer covered for 15 minutes
4. 4 wash and rough chop carrots , celery , and green peppers into 1 inch cubes
5. 5 wash , trim and cut green beans into 1 inch lengths
6. 6 chop green onion into 1 / 4 inch lengths
7. 7 add all vegetables to simmering pot
8. 8 stir to combine
9. 9 add chili powder , cayenne , mustard , salt , black pepper and paprika to soup mixture
10. 10 stir and simmer on low for 60 - 90 minutes
11. 11 -------------------------------------------
12. 12 soup diet - day #1
13. 13 eat as much of any fruit you want except bananas
14. 14 eat only soup and fruit today but eat all you want
15. 15 ------------------------------------------
16. 16 day #2
17. 17 all veggies
18. 18 fill up on fresh vegetables
19. 19 eat all the soup you want and have a large baked potato with butter at dinner time
20. 20 but no fruit today
21. 21 -------------------------------------------
22. 22 day #3
23. 23 eat all the soup , fruit and veggies you want , but no potatoes
24. 24 if you haven't cheated you will have lost
25. 25 5-7 lbs by tomorrow morning
26. 26 -------------------------------------------
27. 27 day #4
28. 28 bananas and skim milk
29. 29 eat at least 3 bananas and all the milk you want today
30. 30 remember , you can have soup anytime you want
31. 31 --------------------------------------------
32. 32 day #5
33. 33 beef and tomatoes
34. 34 you can have up to 20 ounces of beef and 6 tomatoes in any style you like
35. 35 remember to eat soup too
36. 36 -------------------------------------------
37. 37 day #6
38. 38 beef and vegetables
39. 39 eat all the beef and veggies you want today
40. 40 you can have 2-3 steaks if you want , with green leafy vegetables
41. 41 but no potatoes
42. 42 don't forget to have soup
43. 43 --------------------------------------------
44. 44 day #7
45. 45 brown rice , unsweetened fruit juice , and veggies today
46. 46 eat all you want whenever you want and have soup as often as you can
47. 47 the soup is the key --
48. 48 --------------------------------------------
49. 49 if you haven't cheated , you should have lost 10 - 17 lbs
50. 50 prescription medications will not be affected by this diet , but check with you doctor before you begin the diet just to be sure
51. 51 remember
52. 52 the more soup you eat , the more weight you will lose